Regardless of what hurts you, massage therapy has been a very effective and preferred healing treatment for thousands of years. With its relaxing oils, calm environment and the beneficial results of skilfully applied touch and pressure, massage can work miracles for your body and soul.
There are a varied range of massage treatments to select from based primarily on whether you're wanting to ease pain, manage stress or bounce back from an ailment. Consider this short list of some of the most well liked massage treatment to assist you to select a type which will be most appropriate for your situation and prefered outcome.
Relaxing and Deep Tissue Massage. This is best for treating anxiety and stress and/or isolated aches and pains. This relaxing massage approach will ease away all those emotional and physical pressures and restore your energy.A deep tissue treatment is also a superb choice if you are suffering from discomfort in a specific body part. Firmer pressure than a regular massage is applied to focus on particular points and make a release to ease the discomfort.
Swedish Massage is appropriate for treating: general illness, influenza or low energy. This type of massage therapy is one of the oldest formal types of massage dating from the early 19th century and is today synonymous with the "classic therapy massage" most widely used across North America. If one has been feeling under the weather, are experiencing low energy or are getting over a cold or flu, this therapy approach can rejuvenate your system and help boost you back up to well-being. Swedish massages will increase your body's circulation and eliminate toxins via a variety of kneading, tapping, firm pressure and long smooth strokes. If you've never had massage before, this is a good one to try first.
Pregnancy Massage. Best for treating aches, pains and the discomfort of pregnancy, with the core benefit of relaxation and posture support. For any expectant mother, a pregnancy massage can be very valuable in alleviating pre-natal side-effects, promoting relaxation and even improving posture.
Sports Massage. For treating work or sports related injuries or strains, the key benefit is strained muscle relief and heightened performance. If one is physically active or have a physically demanding job, this is the treatment for you. It is focused on treating musculo-skeletal issues from sports-related activities using similar methods to Swedish Massage, but with more soft tissue, stretching and deep tissue techniques.
Shiatsu is best for treating back, neck and shoulder discomfort, anxiety, headaches, and recovery from injuries. The core benefit is discomfort elimination, relaxation and re-energizing. Shiatsu is a form of Japanese bodywork that utilises finger pressure in a rhythmical sequence on acupuncture meridians. Each pressure point is held for two to eight seconds to improve the flow of energy and help the body regain balance. The therapist typically uses a mat on the floor rather than the normal massage table for this session.
Reflexology covers a large range of situations: back trouble, headaches, infertility, metastatic inflammation, sleeping problems, hormonal irregularities, sports Injuries, circulatory situations stress-related sicknesses, and foot discomfort. Core benefits include relaxation, improved circulation, reduced discomfort and overall healing. Reflexology is an alternative kind of massage that focuses basically on the feet. The theory is that there are "reflex" areas on the hands and feet that correspond to targeted organs, glands, and other aspects of the body. For example: the tips of the toes are related to the head and the heart and chest are at the ball of the foot. Practitioners apply pressure to these reflex areas to promote health in the related organs via energised pathways. Reflexology is most relaxing, in particular for people who stand on their feet all day or simply have tired, achy feet.
Aromatherapy Massage is used to treat stress & emotional related issues. Core benefits can change, depending on the fundamental oil used. For calming - chamomile, lavender, geranium. For up-lifting - ylang ylang, clary sage, rose, neroli. For energising and cleansing - rosemary. For decongestion - eucalyptus, pine, tea tree.
Aromatherapy is massage therapy with the addition of several scented plant oils called essential oils to heal specific illnesses or reduce stress. The massage specialist will select oils that are relaxing, energizing, stress reducing or balancing and is dependent on your preferred results. One of the most common oils utilized in aromatherapy massage is lavender. Aromatherapy is particularly suited for those wanting to de-stress or going through an emotional condition.
.
Hot Stone Massage.Best for treating back trouble and aches, poor circulation, arthritis, stress. The core benefit is improved circulation and calming the nervous system. Hot Stone Massage is a Swedish style massage with the application of heated basalt stones. The stones' heat penetrates into deep layers of muscle and connecting tissues helping to relax tight areas of the body. The heated stone becomes a natural extension of the therapist's hand when applying gliding techniques over the body. Bigger stones are also positioned along the spine as you lay face downwards on the massage table.
There are a varied range of massage treatments to select from based primarily on whether you're wanting to ease pain, manage stress or bounce back from an ailment. Consider this short list of some of the most well liked massage treatment to assist you to select a type which will be most appropriate for your situation and prefered outcome.
Relaxing and Deep Tissue Massage. This is best for treating anxiety and stress and/or isolated aches and pains. This relaxing massage approach will ease away all those emotional and physical pressures and restore your energy.A deep tissue treatment is also a superb choice if you are suffering from discomfort in a specific body part. Firmer pressure than a regular massage is applied to focus on particular points and make a release to ease the discomfort.
Swedish Massage is appropriate for treating: general illness, influenza or low energy. This type of massage therapy is one of the oldest formal types of massage dating from the early 19th century and is today synonymous with the "classic therapy massage" most widely used across North America. If one has been feeling under the weather, are experiencing low energy or are getting over a cold or flu, this therapy approach can rejuvenate your system and help boost you back up to well-being. Swedish massages will increase your body's circulation and eliminate toxins via a variety of kneading, tapping, firm pressure and long smooth strokes. If you've never had massage before, this is a good one to try first.
Pregnancy Massage. Best for treating aches, pains and the discomfort of pregnancy, with the core benefit of relaxation and posture support. For any expectant mother, a pregnancy massage can be very valuable in alleviating pre-natal side-effects, promoting relaxation and even improving posture.
Sports Massage. For treating work or sports related injuries or strains, the key benefit is strained muscle relief and heightened performance. If one is physically active or have a physically demanding job, this is the treatment for you. It is focused on treating musculo-skeletal issues from sports-related activities using similar methods to Swedish Massage, but with more soft tissue, stretching and deep tissue techniques.
Shiatsu is best for treating back, neck and shoulder discomfort, anxiety, headaches, and recovery from injuries. The core benefit is discomfort elimination, relaxation and re-energizing. Shiatsu is a form of Japanese bodywork that utilises finger pressure in a rhythmical sequence on acupuncture meridians. Each pressure point is held for two to eight seconds to improve the flow of energy and help the body regain balance. The therapist typically uses a mat on the floor rather than the normal massage table for this session.
Reflexology covers a large range of situations: back trouble, headaches, infertility, metastatic inflammation, sleeping problems, hormonal irregularities, sports Injuries, circulatory situations stress-related sicknesses, and foot discomfort. Core benefits include relaxation, improved circulation, reduced discomfort and overall healing. Reflexology is an alternative kind of massage that focuses basically on the feet. The theory is that there are "reflex" areas on the hands and feet that correspond to targeted organs, glands, and other aspects of the body. For example: the tips of the toes are related to the head and the heart and chest are at the ball of the foot. Practitioners apply pressure to these reflex areas to promote health in the related organs via energised pathways. Reflexology is most relaxing, in particular for people who stand on their feet all day or simply have tired, achy feet.
Aromatherapy Massage is used to treat stress & emotional related issues. Core benefits can change, depending on the fundamental oil used. For calming - chamomile, lavender, geranium. For up-lifting - ylang ylang, clary sage, rose, neroli. For energising and cleansing - rosemary. For decongestion - eucalyptus, pine, tea tree.
Aromatherapy is massage therapy with the addition of several scented plant oils called essential oils to heal specific illnesses or reduce stress. The massage specialist will select oils that are relaxing, energizing, stress reducing or balancing and is dependent on your preferred results. One of the most common oils utilized in aromatherapy massage is lavender. Aromatherapy is particularly suited for those wanting to de-stress or going through an emotional condition.
.
Hot Stone Massage.Best for treating back trouble and aches, poor circulation, arthritis, stress. The core benefit is improved circulation and calming the nervous system. Hot Stone Massage is a Swedish style massage with the application of heated basalt stones. The stones' heat penetrates into deep layers of muscle and connecting tissues helping to relax tight areas of the body. The heated stone becomes a natural extension of the therapist's hand when applying gliding techniques over the body. Bigger stones are also positioned along the spine as you lay face downwards on the massage table.
Tidak ada komentar:
Posting Komentar